Thinking about a future project or goal might involve doing things like visualizing the outcome , planning out the steps involved, or even creating a mood board for inspiration. When it comes to finding the energy to do something, getting started is often the hardest part. So if you're struggling with the doldrums, starting with something small can help. Instead of getting overwhelmed by a mountain of tasks you don't have the mental or physical energy to tackle, pick one small thing that you can do—then do it.
Easy tasks you might try to tackle include:. Chores can be boring, but even the easiest tasks can start to feel overwhelming if you let them pile up. Starting with one small task is sometimes enough to get the ball rolling. Once you get done with that easy chore, you might think that tackling one more might not be so bad. And if you decide to stop after just one, that's fine too! Give yourself some grace and do what you can, when you can.
When you are struggling with difficult emotions, it can sometimes be helpful to write about them. Some research suggests that journaling can a useful mental health tool. Often described as expressive writing or writing therapy, this approach has been shown in various studies to help decrease blood pressure, relieve anxiety symptoms, and reduce depressive symptoms. Spending some time writing in a journal can be a great opportunity to reflect on what you are feeling and explore some of the reasons you might be feeling that way.
Some strategies that might help inspire you on those days where you don't feel like doing anything include:. If your mood persists and is accompanied by other symptoms, it may be a sign of depression.
Some other symptoms to watch for include:. Reach out to your doctor or therapist for help, which might involve therapy, medication, lifestyle changes, or a combination of these approaches. For more mental health resources, see our National Helpline Database. On days when you don't feel like doing anything, check in with yourself to make sure that you have the things you need to feel ok.
Sometimes these moods can strike as a result of hunger, tiredness, thirst, or even just feeling cooped up indoors. Consider your current state and make sure that you address any immediate physical or mental needs. By taking steps to shift your mood and care for yourself, you may find yourself feeling more inspired, motivated, and interested.
Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Macbeth A, Gumley A. Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology.
Remind yourself that your job is helping your child learn to calm down. So you need to be calm too. Tantrums should be handled differently depending on why your child is upset. Sometimes, you may need to provide comfort. If your child is tired or hungry, it's time for a nap or a snack.
Other times, its best to ignore an outburst or distract your child with a new activity. If a tantrum is happening to get attention from parents, one of the best ways to reduce this behavior is to ignore it. If a tantrum happens after your child is refused something, stay calm and don't give a lot of explanations for why your child can't have what he wants.
Move on to another activity with your child. If a tantrum happens after your child is told to do something she does not want to do, it's best to ignore the tantrum.
But be sure that you follow through on having your child complete the task after she is calm. Kids who are in danger of hurting themselves or others during a tantrum should be taken to a quiet, safe place to calm down. This also applies to tantrums in public places. If a safety issue is involved and a toddler repeats the forbidden behavior after being told to stop, use a time-out or hold the child firmly for several minutes. Be consistent. Don't give in on safety issues.
Preschoolers and older kids are more likely to use tantrums to get their way if they've learned that this behavior works. For school-age kids, it's appropriate to send them to their rooms to cool off while paying little attention to the behavior. Rather than setting a specific time limit, tell your child to stay in the room until he or she regains control.
This is empowering — kids can affect the outcome by their own actions, and thus gain a sense of control that was lost during the tantrum. But if the time-out is for a tantrum plus negative behavior such as hitting , set a time limit. Do not reward your child's tantrum by giving in. Once you answer these questions, give yourself permission to move on. If you focus too much on creating the perfect video you will limit yourself in the long run.
There is a lot to learn and figure out, but mainly you want to get your content found by the people who are searching. At the end of the day, you want your content to be found. The creators we talked with made a few easy suggestions.
Andrew Kan, of TubeBuddy , recommends you make content focused on a specific topic and niches, which will help your content be more searchable. It also helps ensure that the right audience is finding your content.
So by practicing, by understanding that being more specific helps you be more discoverable, it helps you win. In addition to focusing your content on specific topics, Jeremy Vest recommends that you make sure your content is helpful and answers questions your potential audience is asking. And, give more value than they can even believe. Then you can create the right content and post it where it will be found. You decide you are going to target your channel towards current homeowners looking to spruce up their house.
YouTube search is one of the best ways to find what people are looking for. When you come up with a content idea, do a quick YouTube search and see what comes back. You want to take those terms and write them down. You may find after all of your research that one video can cover a lot of the same topics, or that you can create a series of videos.
Viewers often suggest additional topics or ask questions that suggest areas of interest for creating additional content. Find a group that you can bounce ideas off of and ask questions. You might even come away with some different and better video topics to start with. Keep in mind, too, that highly specialized equipment that can be complex to run, and requires considerable time and training to master.
A lot can be done with things like screen recording software, a simple video editor, or a smartphone and a little bit of creativity. These tools can help you learn the basics of video creation, and help you to practice good techniques that will be beneficial no matter what gear you use.
What am I trying to get across with my brand? Here is some of the basic gear outside of your phone you may want to consider if you are going to create high-quality YouTube videos:. Whether for your mobile device, input directly into your camera, or even a digital recorder, a microphone will improve the overall quality of you your video. When you choose screen recording software , pick a tool with built-in recording, editing, and sharing features. It will save you time and let you do all of your work in one tool.
Recording your screen is a great way to make a YouTube video without a camera. At TechSmith, we think Camtasia is the perfect video editing software for beginners.
And, it has the power and versatility to level-up with you as you gain more skills. Lights will even improve the look of mobile device videos and can be a great investment.
Since lighting is a mixture of science and art, a basic set will help you create a professional-looking video. While DSLRs or other high-end cameras can drastically improve the look of your video, they also add a ton of settings and options that need to be managed, increasing the complexity of shooting your video. An external webcam is a relatively inexpensive option to improve your video quality. Most built-in webcams are pretty low quality when compared to their external counterparts.
Most of the latest smartphones can record video in full HD p , and many can even do 4K. There are all kinds of videos that people create on YouTube. The best video you can start with is an instructional video. The hiring manager is trying to find out if that person is you. When crafting your response, you will want it to be customized to the company you are interviewing with.
This doesn't say anything about the impact the candidate could have on the company and what they bring to the table. Instead, design a response that demonstrates how your personal goals are in line with the values of the organization. For example, if the company values community service, talk about your volunteer work and how you want to be a part of a team that is doing good in the community. Always tie your response back to your experience.
Take your time to understand what is truly important to you and only interview at organizations that reflect those values. Examples to help you craft your response to this common interview question :.
I firmly believe in taking a collaborative approach to each project so when I saw a position with your company to join the production team I knew I had to apply. I've seen your work in theatrical production, and your behind-the-scenes video really inspired me because I saw the teamwork in action. I love working with a team to achieve a common goal, and I know my background in production has prepared me for this role. I look forward to becoming a valued contributor to this phenomenal team.
Explanation: This response delivers everything, gift-wrapped and tied with a bow, to the hiring manager. The candidate then relates it to their personal values and previous experience to drive home the point that there is no better person for the team. I read an article a few months back on the outreach your company does within the community.
Giving back and volunteering is a significant part of my own personal values, and I remember feeling excited that a company values the community as much as I do. That excitement grew when I saw there was a job opening in my field here. I would really love coming to work each day, knowing that I am helping to make a difference in the community through my work here.
0コメント