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Pelvic floor and urinary distress in women with fibromyalgia. Pain Manag Nurs. Department of Health and Human Services. Updated April 1, Mortality in fibromyalgia: A study of 8, patients over thirty-five years. Arthritis Care Res. Institute for Quality and Efficiency in Health. Fibromyalgia: Overview. Published March 8, Kodner C. Common questions about the diagnosis and management of fibromyalgia.
Am Fam Physician. Semin Arthritis Rheum. Risk for irritable bowel syndrome in fibromyalgia patients: A national database study. Medicine Baltimore. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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Central Sensitization Researchers believe anxiety and poor sleep are behind fibromyalgia headaches. Over 43 percent of people in the National Health Interview Survey had anxiety and depression that were severe enough to need medication. Of all the fibromyalgia symptoms, fatigue can have one of the biggest impacts on your life. Constant fatigue affects more than 90 percent of people with the condition.
Between 40 and 70 percent of people with fibromyalgia also have uncomfortable symptoms of irritable bowel syndrome , such as:. And up to 70 percent have regular tension or migraine headaches, which are often severe. Headaches may stem from painful head, neck, or shoulder muscles. Fibromyalgia pain is located in muscles and other soft tissues like joints. The pain is intensified because of the way the brain processes it. Some people feel it all over their body.
Others feel it only in certain muscles, like in their back or legs. The intensity of the pain can vary based on the time of day and your activity. Stress, a lack of sleep, and the weather can also affect the type and intensity of fibromyalgia pain.
Cymbalta and Savella are antidepressants. They work by altering levels of chemicals in the brain and spinal cord that control the transmission of pain signals. Lyrica is an antiseizure drug. It stops the nerve cells involved in pain signaling from becoming overactive. Other types of antidepressants and antiseizure drugs may also be effective in treating fibromyalgia.
Acetaminophen Tylenol and other pain relievers can help with short-term discomfort. These alternative treatments can also help relieve pain and other symptoms of fibromyalgia:. Also try to exercise as much and as often as you can. Poor sleep appears to be a significant cause of fibromyalgia, so getting enough good-quality sleep is an important part of your treatment.
Not only will it help with tiredness and fatigue, it may also improve your pain. Sleeping tablets are not normally recommended, as the body can become tolerant to them, which can lead to the effects wearing off and even addiction. But regular activity, particularly aerobic exercise, and cognitive behavioural therapy CBT have proven effective for people with disrupted sleep patterns. Because fibromyalgia varies from person to person, we suggest you try some of the following tips to find out what works for you:.
Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions. Versus Arthritis is funding a number of research studies into the causes, effects and treatment of fibromyalgia. Some examples include:. The aims of the centre are to improve our understanding of pain and ways to stop it, through existing and new treatments.
The centre has experts in rheumatology, neuroimaging, psychology, neuropharmacology, neurosciences and orthopaedic surgery. Lynn White was diagnosed with fibromyalgia in her early 40s. Now at 52, she wants people to know they can keep on top of their condition with treatment, self-care and the occasional treat. Tears were pouring down my face. When you can name it, you can start dealing with it. I try to pace myself. I exercise with a personal trainer too, that makes all the difference.
Doing the wrong exercises can be as harmful as doing nothing. Heat pads on my waist really help me walk. I always feel much better out in the fresh air. It helps to stay positive. It would be very easy to get down. Versus Arthritis About arthritis Conditions Fibromyalgia. Download fibromyalgia information booklet.
Print this page. What is fibromyalgia? Fibromyalgia is a long-term condition that causes pain and tenderness all over your body. There can be many other symptoms that affect different parts of your body. Fibromyalgia can also cause: forgetfulness or poor concentration stress, worry or low mood tingling, numbness or swelling of your hands and feet headaches restless legs syndrome — a tingling, uncomfortable feeling in your legs, especially at night irritability, or feeling low or weepy feeling like you urgently need to wee, especially at night painful menstrual periods diarrhoea, constipation and stomach pain — sometimes separately diagnosed as irritable bowel syndrome IBS increased sensitivity to things like cold, sound, knocks and bumps tender or overly sensitive joints and muscles.
Who gets fibromyalgia? Does it run in families? Pain, unhappiness, depression and stress can all make you sleep badly. Symptoms often start after an illness, accident, or a time of emotional stress and anxiety. Fibromyalgia can sometimes be difficult to diagnose, as the symptoms vary from person to person. There are some common symptoms your doctor will look for to help diagnose fibromyalgia, including: severe pain that has lasted three months or more fatigue regularly waking up feeling unrefreshed problems with your memory and understanding.
Your doctor may also suggest a referral to: a rheumatologist — a doctor who specialises in conditions affecting the bones, joints and muscles. Marijuana may be effective in treating some fibromyalgia symptoms like chronic pain and sleep issues. More research is needed on its safety and….
Health Conditions Discover Plan Connect. Medically reviewed by William Morrison, M. Tender points. Share on Pinterest. Restless legs. Jaw pain. Fibro fog. Stomach woes. Read this next. Signs and Symptoms of Fibromyalgia. Medically reviewed by Nancy Moyer, M. Fibromyalgia Symptoms. Medically reviewed by Brenda B. Spriggs, M.
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